How a man can quickly increase potency alone at home

In this article we will talk about the best ways to quickly increase male potency at home, addressing the reasons for such a delicate issue.

The reasons

• Stress and depression;
• Nervous breakdowns;
• Obesity;
• Passive lifestyle;
• Smoking;
• Alcoholism;
• Systemic lack of sleep;
• Diabetes;
• Trauma or hernia of the spine.

Now let's move on to ways to improve potency yourself.

Dignity tour

• When you are in bed, you feel that your erection is weakening, you should squeeze your penis with your fingers under the base.
• You can apply the turnstile by hand before inserting the condom and not removing it during the process.
• Grab 3 fingers - thumb, forefinger and middle. This slows down the flow of blood from the genitals and strengthens your erection.

Pump your pelvic floor muscles

The male prostate is surrounded by pelvic floor muscles, which means that their physical condition directly affects male strength in bed in all forms.

You can increase potency without leaving home with the simplest exercises, such as:

1. Squats- The simplest squats, you can do as morning exercises;
2. Step of the soldier- put your hands on your belt and step in such a way that your knees rise to the level of the abdomen with each step;
3. Hold down- put your hands on your waist, feet shoulder-width apart. Start squatting and stop about halfway, stay in this position as long as you can.
4. Bicycle- lie on your back and start imitating the movements of cycling with your feet;
5. Lifting the pelvis- Lie on your back, relax your palms, shoulders and feet on the floor. Start raising and lowering the pelvis, you should feel tension in the pelvic area;
6. Running on the spot- regular running, only on the spot and without lifting the socks off the floor;
7. Training for the fifth point- Lie on your back, spread your knees and bend downhalf. . . In this position, tense the fifth point without using the buttock muscles. You will feel tension in the perineum and your prostate will become stronger.

How often to practice

Do these exercises for at least 7 minutes every day, when you feel comfortable, you can increase the time to 10 minutes. Within 1-2 weeks you will see the fruits of your labor.

Such exercise is one of the easiest ways to quickly increase potency at home.

The main thing is to train regularly, not to give up or miss a single day.

Proper posture

For men suffering from problems with potency and maintaining an erection, as well as for older men, the worst positions will be all positions in which the woman is on top. In such positions, the blood flows from the penis according to the law of attraction, thus depriving you of pleasure.

The most optimal postures are those in which your body is upright.

For example:

• The man stands on the edge of the bed, the woman lies on her back, her legs on his shoulders;
• The woman is on all fours, the man is on his knees in the back.

Muscular love

One of the most popular and simplest ways to improve male potency at home. This muscle is also called Kegel mice or the pubococcygeal muscle - this is the muscle with which a man can interrupt the flow of urine to the toilet.

This muscle is also responsible for ejaculation.

Functions of the pubococcygeal muscle

• Controls endurance in bed;
• Responsible for blood flow to the genitals;
• Helps your friend be alert quickly.

Muscle pumping is recommended even for those people who do not suffer from bed problems.

Training

1. Interruption of urine flow in the toilet- it is necessary to interrupt 5-10 times for 1 trip to the toilet in a small way;
2. Alternating short and long presses- you can do it anytime and anywhere, anyway no one will see or guess;
3. Isolated muscle tension- Try to tense the muscles and keep the muscles of the legs, abdomen and buttocks relaxed.

Kegel muscle training is suitable for every man - both young and old. This is a universal tool for quickly increasing potency at home, in addition, you do not need any drugs or preparations.

Take care of your needs at your fingertips

1. Every time you're in the bathroom, do your thing by standing on tiptoe;
2. At the same time, you need to clench your teeth, keep your back straight, and tighten your buttocks and abdominal muscles.

This is necessary for:

• Stimulating the proper functioning of the kidneys;
• Improving endurance in bed;
• Prevention of the risk of impotence.

Exercise to increase blood flow to the penis

1. Take a deep breath and hold your breath;
2. Grasp your penis with your thumb and forefinger under the base above and below, respectively;
3. With the inhalation still held back, begin to stimulate the blood flow from the base of the penis to his head with wavy movements;
4. Start counting from 1 to 10, each digit getting closer to the end;
5. Continue until you can hold your slow breath;
6. No erection is required.

This will improve your blood circulation and your boyfriend's erection potential. This is an old folk way to increase male potency.

Don't lose your seeds

It doesn't matter if you have sex with a friend or satisfy yourself - try not to cum for as long as possible.

This is most true for men over the age of 50.

Young boys recover easily after ejaculation and can do so much more often than the older generation.

Don't get me wrong! You do not have to give up sex, live the same way as before, do not limit yourself. You just have to finish less often and that's it.

Pump the press

Strong bellies directly affect male strength in bed with women.

Training:

1. Sit on the floor;
2. Bend your legs at the knees and place your hands on them;
3. Start tilting the body back 45 degrees to the floor, then return to its original position;

Try to do at least 15 reps every day.

We recommend that you watch a video about the problem of male strength and the means to increase potency at home.

Potency enhancing products

The following foods are good for male strength:

• Hen;
• Veal;
• Ginger;
• Boiled mackerel;
• Nuts;
• Citrus fruits;
• Fish oil;
• Turnips;
• Veal;
• Lemon;
• Seafood;
• Eggs.

Massage

• You need to massage your testicles.
• The male testicles are responsible for the level of testosterone in the body and affect male strength.
• With a weak and unstable attraction to the opposite sex and libido massageit's necessary. . .
• When you feel the end approaching, stop and massage the testicles, you can also combine it with the tension of the love muscle.
• No need to massage hard - no pain

This is an excellent home remedy for rapidly increasing male potency without any medications or drugs. This will be especially useful for older men who are already showing the first symptoms of male menopause.

Mustard plasters

There are special points on a man's feet that are responsible for a man's sex life. They must be activated in your favor.

There are 2 ways to do it:

1. Walk barefoot on sand or grass;
2. Apply mustard plasters on the feet for 10 minutes and put on socks on top;
3. Then you need to rinse your feet with water and rub your feet with a rough towel.

Get rid of bad habits

It will be very difficult for you to increase potency at home if you are highly addicted to bad habits.

Alcoholic beverages, especially soft drinks such as beer, promote the production of female hormones, even in the male body. Naturally, this is harmful to the male component, so it is better to refuse the use of alcoholic beverages.

Cigarettes (hookah, vape) contribute to the narrowing of blood vessels and impair blood circulation, which also has a negative impact on men's health.

Quitting drinking and smoking is the best medicine to increase men's potency without leaving home.

Folk remedies

1. Garlic tincture- can be purchased freely at any pharmacy. Take 20 drops, 3 times a day.
2. Lung tincture- Take 10 grams of lungs, grind, put in a glass and pour boiling water, leave for an hour. Strain and drink 1 tablespoon 3 times a day.
3. Walnut- Mix with natural honey in crushed form, in the same proportion. Consume after meals within 1 month, you can drink it with milk.
4. Asparagus- Take 10 medicinal asparagus fruits and put them in a saucepan. Pour 400 ml of boiled water and close the lid. Leave it to act for 8 hours. Consume 50 milliliters 3 times a day.

Cold and hot shower

• The contrast shower improves blood circulation in the body, including the genitals.
• Try to change hot and cold water about 5 times in one trip in the shower for 30-50 seconds each. Start with lukewarm and slightly cold water and gradually increase the amplitude.
• It will be useful to visit the bath or sauna from time to time.

Relax and get more rest

Calmness and relaxation have a beneficial effect on male potency, try to avoid negative emotions and life situations.

• If there is an option to mitigate the conflict situation, use it;
• In your free time do not think about routine or work - rest in complete peace;
• Avoid quarrels and scandals with your girlfriend;
• Try to avoid associating with people who carry only negativity;

These were all the best ways to quickly increase male potency at home, for both young boys and older men.

Work on solving problems, commit to prevention so that they do not appear and you will succeed, success!