Male sexual power is an important aspect of a healthy family relationship. If men have problems with potency, it affects not only their physical health, but can also provoke a psychological problem. Erectile function can be impaired at any time, no one is immune to it, and there are many causes for such pathology. Even stress can cause sexual dysfunction.
Men in this situation are beginning to wonder: "How to quickly increase potency at home? ". There are several ways that can increase erection and prolong sexual intercourse, but to achieve this effect, you need to act on the root cause. Detecting the problem is not always possible on your own, to restore potency, you need to seek help from a specialist. You should first contact a sexologist or andrologist, who will refer you to other doctors if necessary.
How to quickly increase potency at home?
Restoration of sexual function in men is possible by the following methods:
- Taking medication.
- Methods of traditional medicine.
- Normalize nutrition.
Potency treatment should be comprehensive. The main methods are medication + psychotherapy. In advanced cases, when it is not possible to conservatively increase potency, resort to surgery. Attention! The potency drug should only be chosen by a physician. Self-medication can make the situation worse.
Folk methods and recipes
Folk remedies for potency include the use of herbs that affect libido. The advantage of such therapy is in addition to the normalization of erectile function:
- Anti-inflammatory effect on the organs of the male reproductive system, including the prostate gland.
- Elimination of infectious processes.
- Getting out of traffic jams.
Treatment of erectile dysfunction with folk remedies gives results. This is confirmed by numerous reviews. Doctors also do not prohibit the use of medicinal herbs as part of complex therapy, but before practicing such treatment alone, you should consult a specialist. Infusions and decoctions affect the bodies of the cavernous sinus of the male genitalia, contribute to the dilation of the vessels of the penis and restore blood circulation. Impaired erectile function is often a consequence of:
- Stagnant processes in the body.
- infections.
- prostate adenomas.
Below we list which recipes of traditional medicine will help reduce or completely eliminate the pathology:
- Infusion of fresh nettle leaves. Cut the leaves and pour boiling water over them (about 100 g of the plant will be needed for 300 ml of water). Such a folk remedy should be taken at least 3 times a day.
- Therapeutic mass of ginseng root powder and honey. The drug perfectly stimulates libido and allows you to prolong an erection at home. For the preparation you will need half a tablespoon of crushed root and 2 full tablespoons of liquid honey. Treatment regimen: 1 teaspoon 4 times a day.
Decoction of thyme
The plant is rich in zinc, which helps to normalize the production of sex hormones. Dried flowers (100 g) are poured a glass of boiled water, insist, filter. You can drink the decoction 5 times a day.
- Calamus root also contributes to the normalization of male strength. You can either chew the root 3 times a day, or make a special medicine from 2 tablespoons of crushed root and vodka. In a small amount of vodka (up to 100 g) dip the specified amount of calamus. The drug is used 3 times a day for 10 drops.
- St. John's wort is a home remedy that can eliminate blood stasis in the penis and normalize erections. The grass is boiled for 10 minutes, insist for about a day and then filtered. Treatment regimen: 3-4 times a day for 50 g.
- Rowan tea (150 g), rose hips and gooseberry leaves of 50 g. This mixture is rolled up with 1 liter of water, boil for 20 minutes. Drink 1 cup of tea 3 times a day.
Aspen bark helps fight potency. The effect becomes noticeable after 6 days. Infusions and decoctions not only normalize erectile function, but also strengthen the immune system, improve the functioning of the circulatory and respiratory systems, as well as calm the nerves. The extract isolated from the aspen tree has diuretic, anti-inflammatory and antifungal effects on the body due to its phagocytes and flavonoids.
Recipes with aspen peel
- Infusion of aspen bark. The crushed bark in an amount of 200 g is poured with a liter of boiling water. Leave for 60 minutes to insist, filter. The product is stored for 2 days. It is recommended to use 100 ml 3 times a day.
- Infusion of propolis. The infusion prepared according to the above scheme is mixed with propolis. Treatment regimen: 1 tablespoon three times a day.
- Alcoholic tincture of aspen bark. 200 g of crushed bark is poured with 1 liter of alcohol. Remove the mixture in a dark place for 2 weeks for infusion. Drink the tincture strictly before meals for 50 g.
Diet
To cure erectile dysfunction, you need to follow a special diet. Nutritionists note products that increase male potency, which include:
- Meat, preferably poultry or lean beef. The key to male strength is the normal level of testosterone, which occurs when enough animal fats enter the body. The source of these fats is meat.
- Semen glands of animals (male).
- Sea fish and seafood. Seafood is rich in zinc and silicon, which have a positive effect on erection. It is preferable to eat mackerel or flounder, shrimp, mussels, crustaceans. The products only need to be cooked.
- Eggs (quail and chicken). They contain inositol and choline. These substances improve the production of sex hormones and maintain the integrity of the membrane membranes.
- Dairy products. The diet must contain cheese, cottage cheese, butter and cream. They contain butyric acid, which has another positive effect - protects the body from tumors and generally has a beneficial effect on the whole body.
- Chocolate. In addition to normalizing potency, this product improves mood and allows the body to cope with stress.
The men's diet should also include pumpkin seeds, rye bread, vegetable oils (peanut, olive and flaxseed), mushrooms and fish oil.
The diet should not contain fried, smoked, spicy foods. Fast food, canned food, pickles and alcoholic beverages are also excluded, as are black tea and coffee.
How to improve an erection at home?
You can return the old erection at home by all the above methods. Inpatient treatment is indicated only in difficult cases, when conservative treatment is unsuccessful, then the treatment is performed surgically.
When choosing a drug, you can't do it alone. Medicines are prescribed by a doctor, taking into account all possible side effects. In addition to pharmaceuticals, traditional medicine and a special diet are prescribed.
Also, with erectile dysfunction, you need to load the body with moderate physical activity daily. You can contact a specialist to choose the right set of exercises. This complex should be aimed at eliminating blood stasis in the lower body, including the penis, and to establish normal blood circulation. This effect is given by squats, running, lifting the pelvis from a lying position.
Not only to solve the problem, but also to prevent impotence, doctors recommend that you do the following exercise every day: take an upright position. Periodically tense and relax the muscles of the anus. The muscles should not be tense for a long time, about 5-7 seconds.
To increase erections, doctors recommend taking a contrast shower just before sexual intercourse. Periodic exposure to cold and hot water stimulates nerve cells, excites them and improves blood circulation in the body, preventing stagnation. Contrasting shower in combination with herbal decoctions or tinctures enhances the effect.
As an herbal medicine you can use a medicine that contains:
- The secret of coastal snails.
- Extract isolated from northern moss.
- Extract isolated from sea urchin.
- Liver tissue of the sea line.
Dosage: once daily for 2 weeks, 3-5 drops. Examinations and clinical observations show that the effect becomes noticeable after 5-6 days.