Eliminating potency problems requires an integrated approach. One of the conditions for a quick recovery of male strength is to provide the body with all the necessary nutrients. That is why the list of drugs for the treatment of erectile dysfunction quite often includes special vitamin complexes.
What are vitamins, what is their function in the body and which of them will help with erectile dysfunction.
Vitamins: types and importance
Currently, vitamins include simple organic compounds with high biological activity. They act as a catalyst for chemical reactions, ensuring the normal course of metabolic processes and maximum absorption of nutrients.
Due to these properties, vitamins are very important for recovery, physical activity and vitality.
Most of the biologically active compounds are not synthesized in the human body. They can enter the digestive tract either with food or as part of special dietary supplements. According to their ability to dissolve, vitamins are classified as fat-soluble or water-soluble. Substances of the first group (A, E, K) can accumulate in the tissues, and the second (C, B) are excreted with the fluid, so it is necessary to ensure their regular daily intake in the body.
What vitamins are needed for male potency
The list of vitamins includes more than two dozen biologically active compounds. They all have different effects on certain body systems.
What set of vitamins is needed to restore an erection and increase sexual desire?
The vitamin complex for men should include substances with the following properties:
- improving the functioning of the nervous system and increasing the speed of passage of impulses between the brain and penis;
- activation of sperm production and prostate secretion;
- regulating the work of the vascular system and maintaining the tone of the walls of blood vessels;
- strengthening the body's protective properties against pathogenic bacteria and adverse environmental factors.
Based on this, in order to increase potency, the following bioactive compounds should be taken:
| name | Action on the body |
|---|---|
| Vitamin A (retinol) | Increases immune protection, belongs to the powerful natural antioxidants and is a stimulant for the production of male sex hormones. |
| B vitamins (thiamine, nicotinic and folic acid, biotin) | Vitamins for the tone and energy of men also improve psycho-emotional state, activate the production of androgens and accelerate the transmission of nerve impulses. Nicotinic acid in prostatitis dilates the lumen of blood vessels, improves blood flow, is also recommended for potency disorders caused by circulatory disorders. |
| Vitamin D (calciferol) | Participates in the synthesis of sperm, normalizes the composition and density of blood, which is important for the onset of a full and stable erection. |
| Vitamin E (tocopherol) | Improves blood flow, promotes cell renewal, restores the endocrine system. Tocopherol with selenium neutralizes radicals, improves the elasticity of blood vessels, which is necessary to increase potency. |
| Vitamin C (ascorbic acid) | It is necessary to increase immunity, improve blood circulation, is one of the components in the synthesis of male sex hormones. |
In addition to vitamins, the following minerals must be supplied to the male body daily:
- Zinc. It is necessary for the normal functioning of the central nervous system, the prostate gland.
- potassium. Responsible for supplying cells with nutrients needed to maintain the excretory function of the kidneys, involved in testosterone synthesis.
- magnesium. Normalizes blood pressure levels, prevents clogging of the lumen of veins and arteries with cholesterol plaques, provides a stable erection throughout intercourse.
- Selenium. Improves semen quality by increasing the number of viable sperm. Vitamins for men when planning a pregnancy must contain this trace element.
General recommendations for use
For the most effective treatment and prevention of erectile dysfunction, it is better to entrust the choice of vitamin complex to a specialist. The doctor will choose the drug, taking into account the health of the man, his age, the presence of chronic diseases and other adverse factors.
When to start taking vitamins
Vitamins can be taken at any age, both during the treatment of already started disorders and for prevention. For younger men, it is important to take daily vitamins A, E and B, which neutralize the effects of bad habits and have a positive effect on the emotional background after suffering stress and nervous tension. The best vitamins for the potency of middle-aged men are C, A and E. This combination will help maintain the normal functioning of the immune and cardiovascular systems. Mandatory multivitamin intake is recommended for all members of the stronger sex after the age of 40-45. At this age there is a gradual slowdown of metabolic processes, which adversely affects both the functioning of the body as a whole and the functioning of the reproductive system. You can take your usual restorative vitamins to prevent sexual dysfunction. With age, the need for vitamin D increases.
Daily intake of the body
All male potency vitamins, which are available in the form of tablets or capsules, contain a certain dose of vitamins and minerals. You just have to stick to the dosage specified by the manufacturer.
When adjusting diet or intakefood supplementrecoveryerectile functionyou need to focus on the following daily norms:
- A - 900 mcg;
- B3 - 15-20 mg;
- B6 - 1, 5-2 mg;
- B12 - 2-3 mg;
- C - 300-500 mg;
- E - 20-25 mg;
- D - 2-2, 5 mcg;
- zinc - 15 mg;
- selenium - 5 mcg.
Contraindications and possible side effects
You can take nutritional supplements and vitamins to increase potency virtually without restrictions. An exception is the presence in a man of a heart attack, stomach ulcers or urolithiasis. Contraindications include individual intolerance to one or more components of the drug.
An important condition for the successful use of vitamins to improve erection is strict adherence to the manufacturer's instructions on the recommended dose and duration of the course. Overdose can cause some side effects: sleep disturbances, allergic reactions, changes in blood composition and an increased risk of thrombosis.
natural sources
All the necessary vitamins for men's health can be obtained from food. To do this, you need to review the daily diet and include in it foods containing nutrients.
So, tocopherol for a good erection is found in green onions and celery, sunflower oil, nuts and seafood. Most ascorbic acid is found in citrus fruits, parsley, cabbage, black currants, viburnum. In order for calciferol to enter the body, it is necessary to include in the diet eggs, sour cream, hard cheeses, sea fish. Vitamins for immunity (retinol) are found in beef liver, cod liver, brightly colored vegetables and fruits.
Pumpkin seeds, garlic, sea fish will help provide a daily dose of zinc. To replenish selenium is recommended to eat rye bread, tomatoes, corn. Magnesium for potency can be obtained from nuts, sesame seeds, sunflower seeds, buckwheat.
Vitamin complexes
Pharmacies offer a large selection of mineral-vitamin complexes with different composition and price for sexual activity. Think in more detail about the best vitamin complexes:
- The complex, designed for men, contains vitamins (A, B, D, E) and trace elements (magnesium, manganese, iron and others). The tool can be used as a pill for body fatigue, as well as to restore an erection. Despite the high efficiency, the complex has one significant drawback: the instructions list a number of contraindications that must be considered before starting the course.
- Vitamins with ginseng, which increase muscle tone, accelerate recovery from physical and emotional stress, normalize sleep, strengthen immunity. The drug is intended for three times a day, while the tablets for morning, afternoon and evening have an optimally selected composition for a certain time of day.
- Vitamins containing selenium to increase male fertility. The microelement stimulates the production of ejaculate and improves its quality. If you need to choose male vitamins for the successful conception of a child, you should choose this drug.
- Vitamins for male fertility and stimulating testosterone production. In addition to vitamins and minerals, the composition includes plant extracts of Eurycoma longifolia root, yohimbe bark, ginger and antlers. The drug is available in the form of tablets and drops.
- Well-known American vitamins designed for adults and those who are subject to regular physical activity. These are the most useful vitamins for men in terms of strengthening and maintaining the body, restoring the endocrine system and normalizing hormone levels.
- Vitamins for powerful potency with selenium, zinc and other minerals useful for the male reproductive system. The tool has virtually no contraindications. An exception is the pathology of the thyroid gland due to the content of iodine in tablets. The use of other iodine-containing medicines is not recommended while taking it.
- Vitamins that are recommended for impotence and other sexual dysfunction. The composition of the tablets includes vitamins, minerals, amino acids, extracts of medicinal plants, digestive enzymes. The drug improves the condition of the prostate gland, increases mental and physical activity, improves the absorption of nutrients.
- Vitamins to increase erection, activate the immune system, increase endurance and recover quickly after exercise. The complex is also prescribed to patients who need rehabilitation and recovery of potency after severe illness.
- Vitamins with zinc and magnesium, which experts recommend to use to increase immunity at risk of infectious diseases, to restore the body after long-term hormonal treatment or a strict diet. The complex increases the body's endurance and helps restore potency and maintain sexual function.
Despite the fact that vitamin complexes are not classified as drugs, all vitamins for men should be prescribed by a specialist after a preliminary examination and assessment of the patient's condition. To improve potency, tablets or capsules should be taken in strict accordance with the instructions.