To increase the potency of folk remedies, help combat erectile dysfunction and prostatitis in men. And they also improve the production of testosterone is particularly important, then the "male menopause". There are similar recipes, and for women, they fight back and normal substances that help to estrogen synthesis.
The causes of decline in potency
All the factors, negative range of motion, strength, and can be divided into two groups: psychogenic and organic.
Psychogenic:
- Fatigue and mental exhaustion due to high loads (with a big responsibility, Time, emotional experiences, mental load, a large amount of information about learning or processing);
- Depression or [supermassive status;
- Posttravmaticheskoe syndrome (severe life events experienced after the status, e.g., divorce, death of a loved one, etc.);
- Low self-esteem and high anxiety-related failures, personal life, discontent with his good looks, penis size, etc.;
- Hypochondria – excessive anxiety health into the hands of a time, there's a guy who wants a nonexistent disease or hazard present and forever afraid of losing male power is given to exaggeration;
- The conflict resulted in disappearance I have a sexual urge for the partner.
Male potency
How to increase male potency-young and old, you need a large amount of nutrients. Provide exactly what the male body, vitamins and Turkish folk ways most appropriate for Minecraft. Power is required for Male Enhancement: trace elements:
- Zinc;
- Selenium;
- Chrome;
- Magnesium;
- B group vitamins;
- Vitamin C;
- Vitamin A;
- Vitamin E
Rare public methods that can be called fast. It will be difficult to produce increased potency folk remedies 3 days. Need more long-term treatment. After all, traditional medicine, it contains natural ingredients in the first place. When they help, not immediately, but the effect is more stable, more stimulating pill.
Pumpkin
Men Products a pumpkin handy for someone. Unsuccessful in a way that brings the greatest benefit and fresh Pumpkin Juice thermal processing cores.
The concept of pumpkin dishes, there are a large amount of zinc. This element is required in large amounts for the male body produce testosterone. This is especially important, if a man, an old man.
Representatives of the stronger sex and fatty acids along people of all ages. You are very young because modern day prostatitis and omega-3 the best prevention.
A special offer for two recipe, are among the famous Russian folk methods:
- Balls, pumpkin seeds with honey. Download meat 0.5 kg of fresh seeds, not roasted. Add a glass of fat honey, intensive blind approximately 10 mm diameter balls. in the morning a short time, such as two or three vitamins. This recipe is important to correctly clean up the core. When eloquence when you leave the shell thin films – most of them the required power for trace elements;
- Mince peeled and core a method similar miss again. Blind bread and received it in the oven, just to dry washing . This delicious and light dessert for tea. Ready to add honey, especially Donuts.
Celery
This is a plant of all it's accurate. However, this is very useful in order to strengthen male potency. Especially large supply of nutrients in celery roots. Grips much less necessary trace elements.
Rhizomes and stems, celery one of the best ways to quickly increase male potency. A glass of freshly squeezed celery juice will help a motion in front of a friendly character, you can feel more confident.
Try following Turkish folk remedies for male potency with celery:
- Smash rhizomes and stems, celery. Or we add grated carrots and turnips. Mixed, flavored olive oil and lemon juice, add salt better not to. Consume a regular salad, delicious and nutritious;
- Dried celery. Grind the powder state. Suitable for use continuously add food, and at the same time improve potency;
- Planed on three rootstocks. The mixture of the two layers the package Marley, squeezing the juice. 2 tablespoons a day is enough to strengthen male potency will. Add some honey for a tasty;
- We finely cut celery. We are adding small grapes, chopped walnuts, hazelnuts. Refillable sour cream and other dairy products. One day you can eat without harm Figure 2-servings wow and fast back its potency.
Ivan-tea
This plant, botanists, a so-called "fireweed angustifolia" in the past, used in Russian folk medicine. Treatment for male potency is a good fit for the flower and leaves. Easy boiling Ivan-a perfect replacement of tea, coffee and tea, tea, sexual activity is harmful for men.
The following is used to increase the strength of the effect in the public media of Canada, Ivan-tea:
- The tincture. We take a cup of boiling water and a tablespoon of dried Ivan-tea. Keep a lid close to 20 minutes. Power for such a tincture to drink half a cup every morning and evening. This is a public method, or thirty days of treatment. As much as we enjoyed it, and repeat if necessary;
- Decoction. Pour 2 tablespoons of dry plant pots, pour a glass of water. When boiling water, heat to the weak, close the cover, keeping a slight boiling for 15 minutes. Close the plate, the unopened pot to two hours. Ready, you can drink the juice. Best – of- 2 teaspoons, three times a day on an empty stomach;
- Drink tea. Opalaskivanie tea boiling water. We need 3 tablespoons dry Ivan-tea and a bottle of water. Brewing tea, but it's not a first bottom, the entire volume of boiling water, only one-third. 7 minutes later we add the remaining warm water, a little more brewing. Drinking this high-volume and power to heal. Add honey to taste, more or less water, if strong or weak tea.
Ginger
Ginger – often used in folk medicine, a east of these substances. I might use this root for you every day and strengthen it. In here all the essential vitamins and minerals a good man for power.
The languages that are used to develop methods of Canadian public men of power:
- We're getting fresh ginger root and pickles. We need a kilogram of the product. Chop thin slices, and then they took it a shell. Must be pre-harvest Bank 3 L capacity, full pickled. We need 1.5 cups rice vinegar, 3 tbsp. spoons of sugar. We add the water, thoroughly mixed. To sleep sliced ginger. Seven hours later, you can already eat;
- A public method that can be used as dried spices, and fresh ginger roots. We receive, ginger and honey in 1:1 ratio mixed. Put in a cold place for 15 days. Able to go to a few tablespoons before bed. Useful potency for use as sweet;
- Grated grate fresh ginger rhizomes, the best, the most shallow. Pour vodka. Ginger tincture will give you most of the nutrients but not all of the early 12 days. After that, filter the tincture with a colander. Add the lemon juice according to your taste, sugar and a little cinnamon. First, to sleep, to drink a teaspoon tincture and juice squeezed.
How to increase power at home?
A properly chosen diet is very beneficial for male sexual life
Not wanting to see a doctor, many patients are dealing with how to develop power at home. Applied to use some quick-medicines such as effective drug .. etc .. etc. But it should not be forgotten that such tools there are a number of contraindications. This is a much more effective approach to a complex issue, and physical activity, a balanced diet, both along the public roads for normal male aphrodisiac.
Exercise
Physical exercise promote, accelerate blood circulation provides blood flow to the sexual organ. Manufactured by endurance sports during class, this positive effect of the duration of sexual intercourse. To increase potency in men is recommended to perform the following studies:
- Squats. You must do the classic squat, then back to the original position. Again recommended 20-25 times.
- “A foot soldier”. Collect and perform the necessary steps to belly up to the knee level. You are allowed to keep on hand, arbitrary or edit the belt. Step 1 minutes.
- Moral pelvis. Lie on your back, lean, arms, feet, and shoulder blade. Pelvis perform the upgrade, and then back to the starting position. Exercises imitate the movements "back and forth". Again 25-30 times.
- “Withholding stone”. To install by placing your feet shoulder width, put your hands on the belt. Slowly squat, squat down by bending the knee should not be made until the end in a seamless manner. Pushing executive position at the hip. Repeat 10-15 times.
- “Bicycle”. Lie on your back, a belt to keep your hands. For promohunt knees and raise your hands, run, kick, move, imitation cycling.
- When running. Keep trying to escape from the ground in a place far away.
Continuous and regular activity contribute to the development of shuttle testicular potency of testosterone they produce a direct effect
Kegel exercises should be done regularly to accomplish a result, with a gradual increase in the load. During sexual intimacy is allowed to perform this action to increase the duration and improve quality.
Diet
Before sexual intimacy it is recommended to increase the duration of sexual intercourse to be consumed on Orange
Recommended for men to improve erection is to follow a special diet. The power to enhance existing products and to improve male power. These are:
- Salt-water fish. Affect male potency especially halibut and mackerel. Them contains a large amount of phosphorus, increases energy production, male hormone.
- Turnip. Numerous and various amino acids that are included, improve, increase libido and male power. Turnip and if there are problems it is not recommended hepatitis B and other diseases, the nervous system.
- Lemon and orange. Are recommended to be consumed before sexual intimacy is the fruit the longer the duration of sexual intercourse. Also, they act as antioxidants, healthy entire body.
- Quail eggs. Permission to use, or even have them raw, it's completely harmless product. Contains a large amount of amino acid and phosphorus increase libido and improve quality of sexual intercourse.
- Banana. Extension of the duration of an intimate relationship with the incentive, as well as the feeling you get during. Also, all banana to improve the functioning of reproductive system.
- Honey and perge. Contain high amounts of protein, which is necessary to high-quality sexual life. Therefore, the labor involved is fast enough to notice the effect of drinking the testosterone.
- Chocolate. A hormone to stimulate the production of serotonin, known as happiness hormone. This product increases the feeling of intimacy during increases libido.
Also, it is recommended for men giving up foods like fatty meat, dessert, mineral water, alcoholic beverages, pastries. These products may not be able to erectile function, and intestinal tract may also cause various diseases. Reduce the amount salt in your diet.
Fast techniques
Certain medicinal drugs that help to quickly increase your strength, as well as a special massage. Contraindications massage technique does not cause complications, therefore it is recommended for men before sexual intercourse self-massage to the genital organs.
A massage is done, the following rules apply:
- the space required for testis massage; during decreased libido, it is advisable to do so as often as possible.
- Ankara also necessarily immediately before sexual contact so that you can perform every day.
- Ankara can also be done, or even during sexual intercourse, this helps to enhance erections of the day is sincerity.
- Ankara also helpful are so-called male menopause, average income 50 years later.
- During massage motion should be soft and light, is not recommended to make it cut off and move on.
- Should not occur during the course of the massage, any pain or feeling uncomfortable. It is necessary to stop a procedure when it is displayed.
Ankara gives you energy, and increases male power, however, manage to achieve maximum impact just doing this on a regular basis. Massage not only helps to increase power in the house, but increase and duration. Do regular maintenance, a better quality of intimate proximity by adding a new excitement.
Rise fast the potency medicinal drugs used. Their use in the case of all other methods to bring appropriate results. There are a lot of contraindications and side effects pills. The regular intake of them can be caused by dependency. In this case the erection is no special pill that will arise.
In order to strengthen male potency folk remedies the act of not instantly. However, as with any serious medical pathology, such as methods will help restore male power is a long time without harm to their health.