Erection after 50 years in most men is subject to change, unfortunately, not for the better. The age "imprint" is felt, but the years lived are not the only factor leading to erectile dysfunction.
Every member of the stronger sex, regardless of age, wants to be attractive to his partner and any "omission" on the intimate level manifests itself as a serious psychological trauma, which rarely remains without subsequent difficulties.
With advancing age there is a decrease in erection, decreased sexual desire, the duration of sexual intercourse leaves much to be desired. In this regard, many men in their fifties are looking for an answer to the question of how to improve erections?
Let's look at the reasons for the reduction of erectile ability at the age of fifty and also understand what will help to restore male strength?
Impotence and 50 years of age
It cannot be said with certainty that all men aged 51 and over will have sexual problems. It's just that during these years there are age-related changes in the body of the stronger sex, testosterone levels decrease. Accordingly, the erection of 40 and 52 years will be significantly different.
Male strength decreases under the influence of a huge number of harmful factors. It is noted that the main reason for this is the level of testosterone in the blood of men. Doctors note that at the age of 30-35 years the concentration of the hormone decreases, and 50 years of age can become a critical mark.
With each passing year, the functionality of blood vessels decreases, vascular walls lose their former elasticity and resilience, undergo pathological changes and disruption of the structure. As a result, blood circulation is disrupted and impotence is not far off.
In addition, it is rare for a member of the stronger sex at the age of 53 to have no history of chronic diseases that negatively affect men's erectile abilities.
Let's highlight the most common causes of erectile dysfunction after 50 years:
- Improper lifestyle, in particular alcohol abuse, smoking, drug use, low physical activity. As well as lack of physical activity, overweight.
- Psychological problems. As noted, an "aspen" in bed can lead to other difficulties that will definitely affect the quality of erections.
- Various cardiovascular diseases, hypertension, diabetes of any kind, injuries of the penis or pelvic organs, multiple sclerosis, vascular pathology and other diseases.
To treat chronic diseases, a 54-year-old man is taking drugs that, as a side effect, can significantly weaken sexual power, leading to a whole range of intimate problems.
Statistics show that impotence affects not only 55-year-old men, but also the fairer sex. Chronic diseases and unhealthy lifestyles, overweight - all this leads to a decrease in libido in women.
Improving potency and erection: tips and tricks
Restoring the sexual power of the stronger sex begins with identifying the cause that acts as a provoking factor. If this element is neglected, then no effective and powerful drugs will help to restore a good rise.
Therefore, in the first place, it is recommended to visit a doctor, to undergo an examination for the presence of pathologies that impair the erectile ability of men. For example, if you achieve normal sugar levels in diabetes, then the quality of the erection increases.
When the inflammatory processes in the prostate gland equalize, over time the sexual power returns completely. Therefore, treatment depends on the main source of pathological failure.
Generally speaking, the treatment of impotence can go in the following directions:
- Treatment of the "source" of the problem, additional symptomatic therapy is recommended so that the man can lead a regular intimate life.
- The appointment of nutritional supplements that increase the immune status, compensate for the lack of minerals and vitamins, have a positive effect on the body as a whole.
- Hormone replacement therapy is recommended in cases where the patient has extremely low levels of testosterone in the blood.
- Fast-acting drugs that affect blood flow, as a result of which the penis becomes strong and elastic. They do not affect the causes, are characterized by a temporary effect and relatively long action.
- Physiotherapeutic procedures. These include magnetic therapy, mud therapy, mineral baths and much more.
Improved erection can be expected at any age, and at age 56 many men remain sexually active. The main thing to remember is that along with drug therapy, lifestyle adjustments are also very important.
Important additional rules for a good riser: a balanced diet, exercise, timely treatment of all diseases (even colds).
Erection drugs
When a man realizes that his erection has worsened, he almost immediately thinks which pill to take? And this is not uncommon, but at 57, not every drug will work.
Many drugs have many contraindications, respectively, their reception against the background of certain diseases in adulthood is fraught not only with side effects, but also with some complications.
All erectile dysfunction drugs are classified according to the application. Most often, men prefer to take pills, as this is the most convenient way. But drugs have another form of release.
For example, drugs for the urethra are injected into the urethra, act for 10 minutes and are characterized by an effect of about one hour. This time is enough to have full sexual intercourse.
There are the following forms of drugs:
- The injections are given into the corpus cavernosum of the penis. The action is observed after 5-10 minutes. Side effects: pain during drug administration, itching, burning, pain during sex. They are prescribed by a doctor.
- Means of local action. These include various creams and gels. Perhaps this is the surest way to help restore an erection at 58 years old. Due to the herbal composition, the drug does not cause side effects.
When choosing a product of synthetic origin, you should always keep in mind the "reverse side of the coin", in particular the possible harm from the use of the drug. And then a slow erection will no longer be the biggest problem for men.
At the age of 59, food supplements such as Ogoplex, Ali Kaps, Inforte, Yarsagumba and other supplements are popular. They act slowly, but have a cumulative effect, which allows you to maintain a good erection even after stopping the medication.
Sport as a way to improve erectile function
When a man has intimate problems, every doctor will say that sports are an integral part of therapy. With active movement, blood circulation in the body increases, soft tissues receive more oxygen, excess weight is lost, which is often observed in men in adulthood.
You do not need to exhaust yourself with workouts in the gym, as there are special complexes aimed at restoring sexual strength at home. The main thing is to train every day for 20-30 minutes.
Definitely the process will take a relatively long time, as the muscles need time to strengthen and recover.
Consider some effective exercises for mature men:
- "Movement on the buttocks". A man should sit on the floor, straighten his legs forward, his heels resting slightly on the floor. Then you should move the buttocks, moving forward. "Walk" at least 5 meters in onetraining.
- Exercise "Bicycle". The man lies down on a flat surface, lifts his legs up, then imitates riding a bike. Start with a short training time, gradually increasing to 7-8 minutes of continuous driving.
- Lie on the floor, bend your knees, rest your heels on the plane. When inhaling deeply, raise the pelvis, when exhaling lower. Repeat as many times as possible.
The above exercises contribute to the normalization of blood, strengthen the muscles of the pelvic floor, which has a positive effect on potency and erection in men.
Special sprays help speed up the process of regaining male strength. The uniqueness of the drug lies in the fact that its effectiveness does not depend on age. Stunning results await young and mature men.