A decrease in sexual power after 40 years is observed in many modern men.But few of them know that folk remedies for increasing potency can bring back the previous joy of sexual life and prolong it until old age.
Why does the potency decrease?
Today, the weakening of potency is more and more often found in relatively young people.This can be due to poor health, but in some cases strong physical and emotional stress, frequent stress, lack of sleep and bad habits affect the reduction of sexual desire.Every man is afraid of waking up impotent one morning.To prevent this, you can successfully use folk recipes to increase potency.However, before that, it is better for a man to consult an andrologist or urologist, since impotence can be a symptom of inflammatory processes in the body.
The effect of folk methods for maintaining male strength will disappear if the patient does not follow the basic rules: adequate rest, moderate physical activity and compliance with the rules of a healthy diet.Therefore, to increase potency, you should review your lifestyle and adjust it if necessary.
Products useful for men's health
Today, everyone has already heard about aphrodisiacs - substances that increase sexual desire.Many of these substances are found in foods that can be considered a means of increasing male potency.To be the best in bed, a man can:
- Eat fresh garlic (2-3 cloves) every day.This addition to the usual diet not only increases potency, but also serves as a good prevention of many diseases in men, including sexually transmitted infections.
- Use pumpkin seeds as a dietary supplement.They can be raw or part of a meal.The chemical compounds in pumpkin seeds not only promote normal erection but also improve sperm quality.
- Since ancient times, traditional medicine has considered honey to be a very effective aphrodisiac.Its beneficial properties combine well with red wine and aloe juice.To prepare the product, you need to mix all 3 ingredients by taking 3 equal parts of wine, 2 parts of honey and 1 aloe juice.As an additional ingredient, you can use a handful of parsley seeds.Leave the resulting composition for 2 weeks.
- Another option for using honey as an aphrodisiac is to consume it with carrot juice and grated ginger in an amount of 60 g daily.Another honey-based recipe that affects potency in men: combine 0.5 kg of walnuts with 0.3 kg of honey and 0.1 liter of aloe juice.This medicine should be taken 1 tablespoon at a time.l. before each meal.
- Prepare a red wine and dried fruit syrup.For it you will need 2 liters of red wine, raisins, dried apricots, prunes (100 g of each dried fruit), a little sugar (1-2 tablespoons), spices to taste (cardamom, cloves, cinnamon).Pour all the ingredients with red wine and let it simmer for 1 hour on low heat.This decoction is useful to take immediately before sexual intercourse or every day before dinner.
In addition to the above products, consumption of the following has a beneficial effect on increasing sexual desire:
- protein-rich foods: dairy products, fish, various meats;
- seafood and of plant origin (for example, seaweed - seaweed);
- fresh fruits and vegetables, as they are sources of many vitamins and trace elements necessary for the normal functioning of sex hormones;
- spices in moderation, it is especially useful to add them to coffee or tea;
- eggs cooked in any form;
- various nuts - a source of protein and healthy fats.
Effective herbal potions
Decoctions of some medicinal herbs have the effect of increasing potency.The main thing is to know how to prepare them correctly.
Ginseng root has a beneficial effect to strengthen potency in men.It is not by chance that in the East it is called "the root of love".It rightfully occupies a place of honor in both folk and official medicine, where it is included in pharmaceutical preparations to improve erection.To prepare a healthy decoction at home, you need to pour 100 g of ginseng root in 500 ml of water and leave in a dark place for 2 days.After that, the infusion is boiled for 4 hours on low heat, adding 1 spoon of honey and the same amount of cinnamon.This medicine should be consumed 100 g each time after a meal.
Our ancestors knew thyme for its beneficial properties.It is faster to prepare a decoction based on it than from ginseng.The green part of the thyme in an amount of 100 g is crushed and poured with 200 ml of boiling water.The mixture should be infused until it reaches room temperature.
To increase potency, there is a so-called French recipe based on thyme.To prepare it you will need 1 tsp.thyme and mint herbs, a pinch of rosemary.The plant components are poured with boiling water and allowed to cool completely.One should use this medicine every day to achieve the desired effect.
You can take yarrow root in the form of a decoction or simply raw.The raw root can simply be chewed, but not more than three times a day.Another option for folk remedies for potency is an infusion of Dubrovnik herbs.It is prepared like this: 5 tbsp.l. 1 liter of boiling water is poured into the green part of the plant and infused for 2 days.
Nettle is a good helper to restore erectile function.Based on it, you can prepare a decoction or make a medicinal herbal mixture.In the first case, 1 tbsp.l nettle is poured with a glass of boiling water and left for 20 minutes, after which the contents are filtered through cheesecloth/a fine strainer.This drink should be drunk some time before a meal.The second way to use nettle is to include it in a special herbal mixture.Mint, St. John's wort, clover and nettle are taken in equal parts, which are infused in boiled water for about an hour.This infusion should be taken several times a day.
Folk remedies for a rapid increase in potency in the form of decoctions and tinctures are taken in courses of 10-30 days.You should always remember the possible development of an allergic reaction to substances of plant origin, so phytotherapy should be approached with all responsibility.
Medicinal herbal baths
Often the cause of poor erection is emotional overstrain and stress.One just needs to relax once in a while.You can combine work with pleasure by taking warm baths with various herbal decoctions.
Baths with bay leaf or medicinal chamomile give the best results.You don't need anything complicated to prepare them, just dried herbal ingredients and water.Immediately before taking a bath, you should prepare an infusion: pour 50 g of bay leaves or chamomile flowers with 3 liters of boiled water and leave for 20 minutes.The solution is then added to the bath.This water procedure can be done daily for 0.5 hours.
Another option for a potency enhancer is a pine decoction bath.Both pine branches and cones are suitable for its preparation, which are equally rich in useful resinous and tannic substances.To prepare the decoction, the plant material is poured with water and boiled for about half an hour on low heat.Then the tightly closed broth is infused for 12 hours, after which you can add it to the bath.
In folk medicine, the method of contrast baths is known to restore male strength.Their peculiarity is that a person does not completely immerse himself in the water, but only sits in it.Therefore, a pair of sinks in which one can sit is very suitable for this method.There should be lukewarm water in one basin and warm water in the other (not boiling water, but something tolerable).First you need to sit in hot water for a quarter of an hour, then in cold water for the same time.This procedure should be carried out in two-week courses once every 3 months.
It is difficult to choose the best means to increase potency: each organism is individual and may react differently to different substances.But folk methods for the treatment of male impotence, proven for centuries, allow you to choose from the mass of options those that will help in each specific case.The main thing is not to forget about the planned visits to qualified specialists.