In the modern world, almost every fourth male who have problems with potency. A man on his own synthetic drugs for improving the situation are assigned only correct the situation. However, these tools are not cure the disease, if only temporarily, improve, and strength.
Natural ways to increase potency
It occurs when erectile dysfunction, I need to see a doctor, but natural methods first to try this out for the healing of the body.
- Nutrition. Food vitamins and minerals that need to be included: B group vitamins, C, E vitamins and zinc.
- Physical activity. Proven, in violation erectile function leads to a sedentary lifestyle. Therefore, it is necessary to find the time to try to lead an active lifestyle and exercise.
- Kegel exercises can be done while still work, you'll see results 1-2 weeks already.
- Excessive weight. Lead to excess weight, heart disease, diabetes, general distortion. The level of testosterone in the blood decreases and the content, obesity, female hormones, on the contrary, increases. All the above factors to cause degradation in power.
- Harmful habits. Smoking, alcohol and drug men, decreases in erection. Harmful habits must be abandoned completely in a natural way to improve the power.
- Stress. Very psychological experiences affected sexual function. The guy you should try to avoid, stress and depression if you can't handle it alone – consult a doctor.
- Sleep. At least 8 hours of sleep, because sleep disorders may prevent a normal power.
Natural remedies to increase potency in men
You can resort to natural remedies when you begin to notice the man's sexual function disorders.
Badger oil
This natural remedy to increase potency, one males helps prevent inflammation, as well as vitamins, amino acids. Taken orally, the pre-melt.
Fat Bear
Besides its natural appearance, you can take it and the capsule. Bear is very beneficial oil contains vitamins, fatty acids, substances, stimulants and hormone production.
Eggs
Egg numerous vitamins that are included: a, b, d, as well as magnesium, folic acid, phosphorus, selenium and many other items required for a normal power. You can use a chicken and quail eggs, the last – much more nutrient content.
I castoreum
This article has a conspicuous Sexual Glands in the Beaver, contains many important elements. Applicable Jet decoction, tincture or powder, and there are follow the positive steps of this kind: edit, the cardiovascular system, reduces inflammation positive effects, genital organs.
Bee products
Bee podmore and Perge – it's very effective drugs that are used to develop power. Perge – treatment salivary this pollen the bees. This product enhances sperm production, strengthens the immune system and it contains many vitamins and amino acids. Dry land made of the decoction a month should be consumed.
Plants and herbs
Proven-to-use mixtures of herbs have a beneficial effect on sexual function in men. You should pay attention to, such as herbs: parsley, thyme, stinging nettle. Such plants, celery is also a very good effects. It is recommended that the power be consumed with nuts and honey to improve.