Products to increase potency are necessary if you do not want to rely on expensive pills in your sex life. It is believed that all food aphrodisiacs are very expensive. In fact, it is not, the main requirement for foods is that they are natural and contain nutrients. In addition, it is important to opt out of potentially harmful products.
How to select products from
Foods to increase potency are necessary for the microelements they contain. If the products contain a lot of vitamins, minerals and useful acids, then they have a positive effect on effectiveness. Here is a list of the most important substances that are contained in natural products and that have a positive effect on male potency.
minerals
Make sure that what you like to eat contains a lot of minerals that increase potency and stabilize erection:
- zinc. These are the building blocks of testosterone. Without enough zinc, a man cannot increase his potency. In addition, a large amount of healthy foods with zinc has a positive effect on all systems of the male body:
- Chrome. It helps restore good blood circulation in the pelvic area, which is necessary for male potency. Products with chromium have a good effect on the condition of the prostate and improve its function. Such foods must be included in your diet to prevent inflammation.
- Selenium. Strengthens the blood vessels, their walls, expands them. However, a man's sexual health is directly related to how well the capillaries of the penis bodies work.
Vitamins
We must remember that foods are healthy and full of vitamins. A man needs:
- Group C vitamins that help prevent prostatitis. Help the immune system fight off infectious pathogens. The male glands need this vitamin to produce testosterone. In addition, vitamin C is one of the elements that are beneficial for good blood circulation:
- Vitamins of group E. This element is not instantaneous, but it has a positive effect on blood flow to the reproductive organs. In addition, it increases the intensity of metabolic processes in the prostate. What prevents their swelling and inflammation, adenoma and prostatitis;
- Vitamins of group B. They help restore a man's sexual energy quickly. Promoting a surge in testosterone levels for which they are on this list:
- Vitamins of group D Most of the volume is gained through sunlight. In winter, men can improve their potency by choosing foods with a good proportion of this beneficial element.
product list
Let's list which products help increase male potency. Of course, you shouldn't expect any immediate effects. It is necessary to include libido-enhancing foods in the diet for a long time to see the beneficial effects.
Some foods that men eat and love have been known as aphrodisiac drugs since ancient times. So, medieval ladies knew how to improve the potency of man's seafood for dinner. Potency-increasing properties were observed in a varied, balanced diet and in natural foods.
oysters
These seafoods have a reputation for being powerful aphrodisiacs. There is still no better natural product to increase the effectiveness in men. It contains a large amount of zinc and essential amino acids. Such substances dramatically stimulate the production not only of testosterone, but also of dopamine.
These hormones increase a man's sex drive and potency in a relatively short amount of time. For the health of men, the most useful "spring" oysters caught at this time of year are
Raw oysters are the healthiest foods for strengthening and potency. However, note that after heat treatment, the lion's share of useful elements will disappear. To improve the taste and strengthen the effect, it is recommended to pour lemon juice on the oyster.
How many oysters should you eat if a man has problems with potency? It's best to use them on one occasion and not get too carried away. In addition to useful substances, the product contains a noticeable percentage of mercury for human health.
fish
Flounder is a veritable storehouse for vitamins and minerals. However, to get all the benefits of this fish, it is best not to fry it. Braising or boiling is good for cooking.
Mackerel contains essential omega fatty acids for men. They are necessary to maintain good testosterone levels and to stabilize effectiveness. In addition, cooked mackerel increases viable sperm count and semen volume.
In general, when choosing fish to improve male potency, it is better to focus on marine species. There are many more substances that are useful for a man. Their concentration is particularly high in fish roe. And there is no need to buy expensive salmon or sturgeon caviar. You can also get the necessary trace elements from pollock roe.
beet
Natural products that promote potency and improve men's health are not limited to delicacies. So beet is oversaturated with vitamins. This product not only improves erection, but also gives strength to cope with stressful situations more easily. Beet seeds have a special effect. Beet also works well when cooked and used as an accompaniment to meat.
meat
Animal feed provides more energy and improves the nerve response to stimuli. A meat eater's potency reacts faster to sexual stimuli.
However, when choosing a type of meat, you must consider the dangers of misusing animal fats. Therefore, lean beef and lamb are best. Diet meat - rabbit meat, turkey meat, chicken breast - also meets these requirements well. Play is of great value to men's health too.
To preserve nutrients and reduce fat, stew or stew meat. A large amount of green would be an ideal spice. It is also not necessary to overdo it with meat consumption. It is difficult for the body to digest and there will be no energy left for sexual activity.
nuts
Nuts can be consumed daily, especially in a dose that does not make you fat. There is a large percentage of zinc and magnesium, vitamins of groups E and B. These substances are found in nuts of almost all varieties.
The nuts do not have to be roasted or heated in any other way. Most of all, in their raw form, they will benefit a man. An excellent recipe for increasing potency is a salad made from nuts, apples, carrots and beets. You can use ground nuts as a seasoning for meat.
The following types of nuts are particularly useful - pine and nutmeg. Nutmeg can only be used as a seasoning. Do not consume more than a pinch per day - this can lead to poisoning.
Seafood
There is no need to buy expensive fresh oysters to improve potency. Shrimp, squid, mussels, which are better known to us, are also suitable. All you need to do is cook seafood for a few minutes. Exceeding the recommended cooking time not only affects the taste, but also the healing effect.
chocolate
This product works a little differently. This article already does not mention minerals and vitamins. Chocolate has less of an organic than a mental effect on potency. It leads to the production of hormones that increase a man's sexual activity and desire. What can be useful when potency problems are caused by psychogenic factors?
Only dark chocolate with at least 65% cocoa has a noticeable effect. Different bars and milk chocolate won't work. The benefits for potency will be minimal, but the harm to the figure will be serious. However, being overweight is one of the main enemies of a healthy erection and sexual desire.
quail eggs
Good for patients with potency problems. By consuming them on a daily basis, you can quickly boost your libido. To the point that a man is capable of multiple sexual acts in a row.
Raw quail eggs are harmless and do not lead to a parasite infestation. You can drink up to four eggs during the period when strong potency is needed. The rest of the time it is better to reduce the product so as not to get too much cholesterol.
Freshly squeezed juice
Pumpkin juice works best. It's also a good idea to add some juice from the celery roots. A freshly squeezed drink made from fruits and vegetables has a positive effect on the functioning of the reproductive system. Thanks to the frequent use of homemade juice, a good potency can quickly be achieved.
Beekeeping products
Honey has been used since ancient times to restore male strength. Are other beekeeping products suitable for increasing the effectiveness? Yes, because royal jelly, propolis and bee bread contain a large amount of nutrients that bees collect. Propolis is used as a remedy for prostatitis, bee bread directly strengthens sexual desire.
Harmful products
There is little point in filling your diet with the healthiest foods when you add more junk food. This makes it more difficult to include items that have a positive impact on men's health.
Our list of the 12 most harmful products for male potency includes:
- Smoked meat that has a negative effect on testicular function;
- Sweet soda;
- Alcoholic beverages, especially beer. The latter promotes the production of estrogen;
- Too much salty or sweet things;
- Coriander if consumed regularly;
- Caffeinated drinks, from tea to energy drinks;
- French fries and burgers, pizza;
- soy food;
- Everything fried;
- Hot;
- High cholesterol;
- Flour, especially wheat yeast bread.