Everything you need to know to increase potency in men

24 November 2020

Questions to increase male potency can arise at any age, as any changes in lifestyle and human condition are reflected in this area. Normal male strength is a prerequisite for self-confidence and high self-esteem, in addition it is proof of physical health. For these reasons, so much attention of doctors and ordinary people is focused on potency.

What problems there may be in this area, how to improve it, which specialists to turn to - knowing this information will allow you to remain an excellent lover for many years and not lose energy and enthusiasm.

What is this

In medicine, potency is a man's ability to have sex, ie this concept is the ability to lead a normal sexual life. It should be noted that excessive rhythm and frequency of sexual activity is not an indicator of sexual health, as in certain disorders and diseases there is a sharp jump in sexual activity, which is by no means normal. To assess male strength, experts pay attention to the following parameters:

tension (hardness) of the penis - should be enough to be inserted into the genitals of the partner;
the rate at which an erection occurs that occurs for reflex reasons (touching the body, genitals) or psychogenic reasons (thoughts of sex, imagination, contemplation of a sexual object, characteristic moans and other sounds);
duration of sexual intercourse (average is 5, 4 minutes, but can vary significantly in individual cases);
normal flow of the act.

Characteristics of the penis during erection

An excited member changes outward. Already on these external parameters and characteristics a rough assessment of libido can be given. The main parameters that doctors pay attention to:

Increase length. As a rule, in owners of longer penises, the increase in length during an erection is less than at rest, but this difference is very noticeable in a small organ.
Refraction period.In general, this is the shortest interval between orgasm and the next closest erection. The time it takes to recover is sometimes very different, even for the same person. This period can be calculated in minutes or maybe hours. The older a person is, the longer the refraction period.
Lifting angle.This is the difference between an unrectile position and an erection measured in degrees. The maximum increase is observed on average at 20 years, then becomes slightly less and after 50 decreases significantly. There is another dependence: owners of a thick and large penis have a smaller angle of elevation than men with a small penis, as the weight of the organ itself prevents it from rising high.
Endurance.This is the interval between the onset of arousal and ejaculation. Simply put, this is the time during which a man can have sex before ejaculation occurs. Endurance increases if the same center of the brain is constantly stimulated, so that sex with the same partner leads to increased endurance.
Elasticity.This parameter can be measured. To do this, doctors determine how many grams of arousal mass will be needed to overcome the resistance of the penis and force it to be placed in a position that is characteristic of an erectile condition. A magnetodynamic internal pressure indicator is also used. Normal values of elasticity are over 50 units.
Zoom in on the circle.To determine this parameter, measure the difference in volume at the base and rim level.

Normal

The term "erection" means "hard", "upright". The member must be exactly such that it can easily penetrate the vagina. Remember that the ease of penetration also depends on the condition of the vagina itself: how moist it is and what anatomical parameters it has.

Anatomy of arousal

There are three longitudinal bodies in the structure of the penis that can be filled with blood. These bodies have many blood vessels that carry blood to the organ. Two of them are called cavernous bodies - the elasticity and hardness of the penis depends on the degree of their fullness. The third structure - the spongy body surrounds the urethra and although it is also filled with blood, but not as much as the corpora cavernosa.

In order for the necessary amount of blood to accumulate in these structures, the normal functioning of the cardiovascular system is necessary. Blood flows continuously to the genitals through the arteries, but the volume of the flow increases significantly with arousal. The pressure inside the corpora cavernosa during an erection becomes approximately 26 times greater than at rest. The increased pressure puts pressure on the outflow veins and narrows the outlet pathways.

Another important condition for normal potency is the proper functioning of the nervous system. The brain and spinal cord conduct signals for increased blood supply to the corpus cavernosum and further ejaculation. If the nerves are compressed or atrophied, these processes will usually not continue. Doctors distinguish the following algorithm for sexual intercourse in men with normal potency:

feeling of sexual desire;
love game (average - five minutes);
permanent erection;
insertion of the penis into the partner's genitals;
rubbing for a few minutes;
ejaculation and orgasm.

Maximum and minimum

Even a healthy man can have recessions or peaks of sexual energy and these conditions are replaced many times throughout his life. The maximum is observed under the following conditions:

psychological comfort;
emotional excitement;
rest period (eg vacation);
new sex partner;
among the good news;
after winning a conflict, race or battle.

A natural decrease in libido is possible with:

psychological conflicts;
excessive physical activity;
strong passion for something;
overloaded with things and a lot of worries;
the partner's coldness.

After prolonged abstinence, libido may fade, which recovers over time with the return of periodic sex.

Violations

Doctors call various potency disorders "erectile dysfunction". This concept means that the man is not able to lead a normal sexual life. Problems can be related to arousal or physiological function of the penis. Sometimes there is such a reduced tone of the penis that sexual intercourse becomes impossible. There may also be problems with ejaculation: premature ejaculation, pain and discomfort at this time. The most severe stage of erectile dysfunction is impotence.

One-time failure in sex should not be considered a violation: you must understand that the human body is not automatic. As it is not always possible to fall asleep normally, sexual activity can have various episodes, one-time breaks. But if the damage is repeated more than four times in a row, we can conclude that urgent reasons must be sought and action taken.

Causes

Decreased sexual activity can be caused by two types of reasons:

psychogenic- in young people under 40 they are 4-5 times more common than in older men;
of organic origin- various diseases and malfunctions in the body's systems, they are more susceptible to the older generation.

Psychogenic

Such problems are related to a person's psychological state. As a rule, when faced with this phenomenon, the man begins to become even more anxious, so the situation quickly worsens. Doctors suggest a psychological reduction in potency in a patient with the following symptoms:

sudden onset of crashes;
persistent nocturnal or morning erections;
the possibility of successful masturbation;
the appearance of arousal and its reduction when trying to have sex;
selectivity of violations - only with a specific partner or in specific situations.

The combination of these signs indicates that the problems are psychological in nature and can be remedied through psychotherapy. This group does not include perversions, disorders in severe mental illness - these are not mental but psychiatric factors and are dealt with by other specialists. All psychogenic problems can be divided as follows:

Situational.Examples may be the lack of privacy with a partner, the possibility of someone suddenly entering the room, the fear that the partner will get pregnant, prolonged abstinence.
Traumatic.They appear as a result of memories of sexual failures, dissatisfaction of the partner with sex, fear of ridicule or rejection, fear of losing an erection in the process.
Partnership issues.These include frequent conflicts, bad relationships between partners, coldness, aggression, differences in preferences and limits of what is allowed in sex.
Personally.Typical of impressionable people, especially when they have low self-esteem, attitude to maximum satisfaction of the partner, too strict upbringing and fear of intimacy with a loved one, guilt for bodily pleasure.

Most of these problems combine with each other. A person's sexual constitution is also paramount. If it is initially less than average, then the mental impact from the outside affects more. The main difficulty lies in the fact that in psychogenic dysfunction it is very difficult for a man to turn to a specialist to diagnose and improve the quality of sex due to shame and fear of being ridiculed.

Physiological

Such violations can be identified by the following criteria:

gradual development and deterioration of the situation;
lack of erection at night and in the morning;
continue when you try to masturbate.

In these situations, you should undergo a full examination and determine the cause. Main organic factors:

Disorders of the cardiovascular system. They cause disruption of the blood supply to the penis, disturbances in the flow of venous blood. Such deviations are caused by heart attack, inflammation of blood vessels, atherosclerosis.
Injuries to the pelvic organs or congenital vascular pathologies, the consequences of surgical interventions.
Nervous system disorders. Doctors often find the cause related to a previous stroke, epilepsy, multiple sclerosis or spinal cord failure.
Respiratory dysfunction. This may be lung obstruction or apnea.
Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases.
Diseases of the regulatory systems and hormonal disorders. For example, a malfunctioning thyroid gland can cause a sharp decrease in libido.
The consequence of taking certain drugs - psychotropic drugs, drugs to lower blood pressure or drugs for allergies, hormones.

Mixed

In this case, both psychogenic and physiological factors are combined, while they only worsen.

Risk Factors

There are a number of predisposing factors that increase the risk of deterioration in sex. They are related to lifestyle, genetics and other circumstances. The most common are:

chromosomal abnormalities affecting the development of the genitourinary system;
impaired insulin metabolism;
overweight and sedentary;
smoking and alcohol abuse;
sports with a high risk of spinal cord injury.

Another risk factor is the neglect of human health.

Which doctor to go to

PLEASE NOTE!If there is a need to improve libido, you should contact specialized specialists who can competently help a man. Such questions are dealt with mainly by urologists and andrologists. A narrow specialist will hear the complaints and conduct an initial examination during the appointment. Sometimes additional tests are needed, which the doctor will tell the patient.

If the specialist deems it necessary, he will refer the person for additional consultations with a psychotherapist, psychologist, cardiologist, neurologist or other narrow specialists.

Treatment

It is not worth hoping that the problem will go away on its own. Procrastination threatens that sex will remain only in the memories, as time will be lost.

To improve the quality of sex, the following treatments are used:

medicinal;
vacuum therapy;
massage;
training therapy;
operation;
shock wave therapy;
psychotherapy;
prosthetics.

Medicine

Potency can be increased with the help of various drugs. The development of such drugs began en masse in the second half of the 20th century. Today, with the help of such means it is possible to improve blood circulation in the penis, if other diseases are not identified or they are successfully eliminated. What drugs are prescribed:

PDE5 retarders. These are very effective drugs.
Preparations based on herbal ingredients. Herbal compositions for improving male strength have been used for many centuries and now special pharmaceutical preparations are made on their basis. They often include ginseng, dill, St. John's wort, Dubrovnik, long-leaved eurycoma, creeping anchorites.
Injections that relax smooth muscle fibers.
Synthetic hormones that replace natural testosterone.

Many of these drugs are temporary and have side effects. The choice of these drugs should be made by a doctor who is able to take into account all the nuances and consequences of taking it for the body.

Vacuum therapy

Special devices that work on the principle of a pump are used for this therapy. With their help, the blood is pumped into the penis passively and stored there with the help of compression rings.

There is no long-term preservation of results with this type of treatment, so it is used on a situational basis. This way you can arouse to have sex once, but you will have to use the vacuum pump again to get an erection again.

Massage

To achieve the effect, massage courses are held in the pelvic area or in the pubic area. This has a positive effect on the work of blood vessels and repeated courses have a good effect on the process of arousal. If there are no serious diseases among the causes of erectile dysfunction, then massage in combination with other methods gives excellent results. Many patients can do self-massage at home after consulting a masseur who will teach you the correct techniques.

exercise therapy

This method is good because it allows you to achieve the effect without drugs. In training therapy, intensive training of the muscles of the perineum is performed. This eliminates muscle stagnation, especially in a sedentary lifestyle, which improves the work of the vessels of the pelvis. At the same time, the muscles around the penis and scrotum are strengthened. All this has a beneficial effect on the quality of sex.

Shock wave therapy

A new type of potency enhancement that is based on the ability of acoustic waves to make blood vessel walls more elastic. Improvement occurs only after 1-2 sessions. The use of shock wave therapy gives a lasting effect if applied in a course. Sometimes this technique allows you to give up medications and other medications, and in some cases eliminates the need for surgery. Another advantage is the lack of contraindications.

Operational methods

If other methods do not work, they may resort to surgery. Vascular operations are performed, as a result of which the venous outflow becomes less intense. The second type of surgery is aimed at more active inflow of arterial blood into the corpus cavernosum. The main disadvantage is the rapid disappearance of the effect, as usually the positive effects of surgery last no more than a few years.

Psychotherapy

Psychotherapy is performed to remove all the blocks that interfere with the normal sexual life of a physically healthy person. Mutual understanding with a psychologist is very important for this type of potency recovery. Sometimes the sessions are held together with a partner. This type of therapy often solves the problem without drugs, pills and radical treatment.

Prosthetics

If none of the above methods help, they resort to prosthetics. An implant is placed in the phallus. The design and the degree of complexity are chosen individually depending on the situation. Dentures allow you to continue to have an active sex life for many years. These products usually resemble pumps that pump blood into the corpora cavernosa at the touch of a button, although there are many different models that differ in functionality and price.

How to improve at home

Any man who does not have diseases affecting erection can improve his potency even at home. There are many time-tested methods for this, as they have been used for more than a generation.

Lifestyle change

Male strength largely depends on what lifestyle a person leads. To feel improvement in this area, you need to start with such changes: quit smoking, do not abuse alcohol and exercise regularly.

It is important to seek medical help in time so that diseases do not worsen and become chronic, as everything in the body is interconnected and even a banal cough, if left untreated, can eventually cause sexual failure.

Traditional methods

Traditional methods are a simple and effective way to increase potency. Many of them are already approved by official medicine, but you must remember that the body has an individual response to different components, so when many means are combined, the result is difficult to calculate. Medicinal herbs such as chamomile, St. John's wort, parsnips, dill and parsley, aloe, yarrow and creeping anchor have long been used to improve male potency at home. From the large list of medicinal plants you can choose the ones that will help solve the existing problem:

to improve sperm quality - chamomile tea at night;
to improve desire - Eleutherococcus, ginseng, lemongrass, rhododendron, roots of blue cyanosis;
in anticipation of failure and increased anxiety - valerian roots, hop cones, mustard seeds, nettles, which act as a sedative and relieve blood flow in the pelvic area;
from premature ejaculation - licorice root, thyme, juniper berries, horsetail, persimmon;
to increase libido - blackcurrant leaves, rose hips, plantain leaves, creeping anchor, yarrow.

All these herbs will help increase sexual activity, but remember that they must be consumed separately or properly combined with each other.

Medicines

Some drugs that have a pronounced and rapid effect are now available on the Internet. Medicines can be produced in the following forms:

drops;
tablets;
capsules;
powders.

Some of them work quickly, so they are consumed just before sexual intercourse. The instructions for each such medicine indicate how much pill or powder to take to be fully prepared at the right time. Other drugs are taken for several months to correct sexual function and their effectiveness is milder but longer lasting.

There are currently several varieties of such drugs:

drugs to restore sexual function;
Male strength supplements;
aphrodisiacs to increase attraction.

The first group are pharmaceuticals, so it is better to consult a doctor before using them. The second are natural remedies based on natural ingredients, they have minimal side effects and are suitable for many people. The third group - special tools that help you adjust to the right way and prepare your body for sexual activity.

General rule:you should buy such drugs only on verified sites where certificates and other documents confirming that this drug is not a counterfeit are published. It is important to review the instructions and make sure that there are no contraindications so as not to harm your health.

Special food

Diet is very important for a positive effect on potency at home. Even urologists and andrologists acknowledge that properly selected foods can make a difference for the better. This method is based on the fact that certain foods help increase the level of male hormones. First of all, you need to remember about a proven method - eating food with enough spices. Ginger, red and black pepper, cloves, garlic and other spices have played the role of aphrodisiacs for many centuries, which is successfully used by the best lovers of ancient civilizations.

Products that will have a beneficial effect on the genital area are walnuts, yogurt, pumpkin, spinach, asparagus, pomegranate and figs. Another point of a proper diet for a man is a sufficient amount of protein. Seafood, fish, beef, cottage cheese - all this often has to appear on the table. Periodic use of a cocktail of kefir and bananas or freshly squeezed carrot juice is also great, and a glass of warm water with dissolved honey, tested an hour before sex, will prolong sexual intercourse.

It should be noted that overeating has a very bad effect on potency, even in healthy people. After eating, the body can no longer reproduce, it is busy with digestion, and obesity reduces endurance and male strength, so excess weight should be excluded.

Soothing

Men who live under constant stress and anxiety can use sedatives to influence sexual activity at home. Such means will help you become more stable and calmer, which will have a positive effect on sexual function.

Doctors believe that potency does not decrease with age. It is quite possible to live to a ripe old age and remain an active lover if you take care of your health and apply the available methods to maintain sexual activity.

To summarize

In order to maintain sexual activity for many decades and not to fail in this area, you need to listen to the advice of urologists and andrologists. These experts see two main negative factors:

lack of knowledge about one's anatomy and the principles of the normal functioning of the reproductive system;
irresponsible attitude to your health.

Due to the fact that men are not very interested in how the genitals are arranged and what diseases can occur in this area, a huge number of myths and stupid, and sometimes dangerous methods for greater activity in sex. In addition, every failure becomes too global in the eyes of men, they mistakenly extend it to their entire future life and thus only give it extra weight.

The second point is the neglect of reproductive health. Unlike women, who are periodically examined and understand the colossal consequences of genital diseases, the average man does not seek help, even when the first or obvious signs of pathology appear.

If you understand these moments as early as possible, consult a specialist and apply any harmless drugs aimed at correcting male strength, then you can remain an excellent lover until you become honest.