Unfortunately, there may be problems with potency, which causes it to weaken or disappear completely. Many do not know how to deal with this. Therefore, increasing potency in men is an important question, the answer to which should know every member of the stronger sex.
Methods for improving capacity
Potency is a person's physical ability to have sex. Usually in sexology this term is applied to men and in this context potency will mean the appearance of an erection and the normal course of sexual intercourse ending in ejaculation.
You can increase potency in the following ways:
- Creams, sprays and medicines;
- Massage;
- Acupuncture techniques;
- Physical education;
- Food.
Male strength can be improved in a variety of ways. Several methods are often combined for best effect. However, it is best to avoid taking medication if possible. Usually in the early stages of sexual dysfunction you can limit yourself to massage, a diet containing certain foods, and exercise.
There are various drug methods that improve potency, which differ only in the method of administration. You must read the instructions for the preparations carefully before use.
Cream and spray
Potency creams and sprays are considered safe because they do not pass through the digestive tract, but come into contact only with the area of application. Also, they will not in any way affect the diseases of the internal organs.
Each product is synthetic and herbal. Herbal preparations last longer, but more delicately. Synthetics have an immediate effect, but hardly a prolonged effect. The spray is considered more convenient to apply than the cream, as you do not need to get your hands dirty. However, the demand is high for both types of drugs.
BAA
Going to the pharmacy, you can see many drugs to improve potency in tablets or capsules. In fact, each product contains a concentrated extract of some natural stimulant, such as ginseng, deer horn, Chinese magnolia or others.
The effectiveness of these funds depends on the body and dose of the man, so it is better to consult a specialist to choose the best medicine.
Non-drug methods
This group includes all methods of increasing male potency, except the use of drugs. Distribute acupuncture methods, massage, exercise and food. But they are effective only in the initial stage of sexual dysfunction.
Prostate massage
Prostate massage is considered to be the most famous and some people manage to practice it at home. However, there are nuances that every man must know if he wants to try this drug.
Prostate massage follows a specific plan:
- The man must maintain one position: to support his knees and elbows.
- The masseur puts on sterile gloves and inserts the index finger into the man's anus in a circular motion to a depth of 4-5 cm.
- The massage is performed to the center from the edges with smooth movements. If hard areas of the prostate are felt, then they should be massaged very carefully.
- At the end of the massage you have to run your finger along the central groove of the prostate to drain the fluid.
- Gently pull your finger.
Therapeutic massage helps to cope not only with increasing male strength, but also with problems of the genitourinary system. Patients note that after a course of therapeutic massage, the prostate ducts return to normal and the congestion disappears.
Scrotum massage
This type of massage stabilizes spermatogenesis and potency by improving blood flow to the testicles and eliminating fluid retention in the scrotum.
The question is quite simple: the scrotum is mechanically kneaded in the palms. Many men think that scrotal massage performed by a sexual partner is good for foreplay. After that, libido and mood increase significantly.
There are several rules for effective testicular massage.
First, the massager's hands should be warm. Secondly, it is necessary to loosen the smooth muscles of the scrotum by applying a warm towel on it before the procedure. Third, kneading the scrotum should be gentle, without pressure, and when palpating hard points, you should massage them with special care.
Penis massage
The purpose of this massage is to normalize nerve impulses and improve blood circulation in the body. The massage should be performed with an incomplete erection when the body is still not tight enough. You can grab the organ with your fist and press lightly, pull it from the root of the penis to the glans or press on individual points. If the erection has come, then you should stop the massage for a pause and wait for it to weaken.
Potency Acupuncture
The benefits of acupuncture have long been known and many people willingly resort to it to treat diseases. Such a means of influencing potency allows you to cause a rush of blood to a certain area by pressing on the point on the body that is responsible for that area.
Speaking of potency, the following points of a man's body can be distinguished:
- Hand point. To find it, the fingers of the left hand (thumb and forefinger) grab the right wrist, then you need to move 1 cm to the elbow.
- Points on the sacrum. They are in a straight line in the area of 7-9 cm from the coccyx upwards.
- Point of the solar plexus.
- Foot points. They are in a straight line from the middle of the heel. The first appears after 1-2 cm, and the second - in the middle of the foot.
These points can be pressed and massaged. Usually acupressure for one area takes 3-5 minutes.
Lifestyle
Physical activity can be a good help in strengthening potency. It has been proven that during exercise a man achieves an increase in libido. The most effective exercises are running and walking, cycling, squats and other exercises that focus on the muscles of the gluteus, back and abdomen. Yoga is also useful.
It is worth noting that some products are powerful means of increasing male strength and can surpass many products in tablets and capsules. In the absence of contraindications, these products can be consumed in adequate quantities. For example:
- Oysters.They open the list of foods because they contain the most of all amino acids, zinc and dopamine - the substance responsible for male libido.
- Boiled mackerel.It contains a large amount of fatty acids, which are important for the biological synthesis of the male hormone testosterone. It is also a source of phosphorus and iodine.
- Flounder.Contains vitamins A, B, E, zinc and amino acids.
- Nuts:walnuts, pine nuts, nutmeg and almonds. They are rich in magnesium, zinc, vitamins A and E. It is recommended to mix several types of nuts in one meal.
- Chocolate.Its action is quite interesting: theobromine and phenylethylamine cause a feeling of falling in love and a slight "intoxication", which increases sexual desire.
- Ginger.Improves blood flow, saturates the body with vitamins. Ginger tea with honey is especially useful.
There are many ways to increase potency and often you don't even have to turn to medication. Moreover, non-drug methods not only help to increase potency: massage and techniques with a point effect on the body can replace foreplay, physical education will organize the physical form and proper nutrition will saturate the body with vitamins.