The concept of "male strength" includes not only muscle strength, but also sexual activity, so it is important for the stronger sex to take vitamins for men to improve potency.Modern demands for living standards have increased significantly, and many men are forced to work "extraordinarily" to adequately support themselves and their families.Moreover, in many cases such work involves not only physical but also nervous overload.How can one help oneself to cope with the situation?Judging by the reviews of experts, vitamins play an important role in strengthening male potency.
Weak strength: main causes
Among the main factors causing the weakening of a man's sexual abilities, experts point out:
- age - as a rule, after 50-55 years there is a gradual decrease in sexual activity, caused by a decrease in the production of a specific male hormone - testosterone in the body;
- deterioration of environmental conditions, especially characteristic of large cities;
- violation of the work and rest regime: chronic fatigue, lack of sleep also contribute to a decrease in testosterone levels;
- bad habits - smoking, alcohol abuse: not only strong drinks, but also seemingly harmless beer;
- frequent stress: although men are considered the strong half of humanity, this concept rather refers to muscle strength.Emotionally, men, as studies show, are much less stable than women;
- irregular intercourse, as well as its excessive intensity;
- chronic diseases of the genital area - prostatitis, urethritis;
- endocrine diseases - diabetes mellitus, thyroid gland pathologies;
- some drugs - hormonal, pain relievers, antidepressants, diuretics, etc.;
- sedentary lifestyle;
- reduced level of immune protection, frequent colds;
- unhealthy diet: excess salt at the table, animal fats that cause the formation of "bad" cholesterol, canned foods.You should also not abuse "fast foods", chips, energy drinks and other delicacies that are so popular among young people, containing various "taste enhancers" and additives "identical to natural";
- overweight resulting from, among other things, the above factors;
- vitamin deficiency - vitamins play a very important role in improving potency.
All this negatively affects male reproductive function: studies show that problems of this kind are increasingly encountered not only by those "who are interested in ...", but also by people aged 35-40 - an age that was always considered the best time before.Obviously, the advantages of civilization, without which we can no longer imagine our lives, also played a negative role here: cars, mobile phones, universal computerization characteristic of both work and home life.Many young men spend a lot of time driving or using computers, and a prolonged static (sitting) position causes a lot of damage, causing a delay in blood flow to the pelvic organs.Electromagnetic radiation around us also has a negative effect on potency.
What should I do?
According to doctors, regular consumption of vitamins that increase potency will help improve the situation.They include not only vitamin complexes that can be purchased at the pharmacy, but also "male" vitamins contained in ordinary food products.
People have long noticed that the sexual activity and ability to conceive of the representatives of the stronger sex largely depends on what their diet consists of.Even the "father of medicine", the famous ancient Greek physician Hippocrates, recommends to his patients to eat honey, sea fish, oysters, mussels, as well as milk, cottage cheese and eggs for good potency: all these products contain substances that have a beneficial effect on potency in men.We list the most important vitamins for increasing potency:
- Vitamin A- is contained in large quantities in products of animal origin - pork, lamb, beef, chicken liver, as well as cod liver and hard cheese.Butter, fish caviar - red and black, as well as quail eggs are rich in this vitamin.From vegetables, its sources are: carrots, broccoli, peppers, pumpkin, green onions.
- Vitamin Dis also one of the substances necessary for male potency.Reviews of it from andrologists (doctors who deal with men's health problems) are more than positive.The "champion" in terms of vitamin content is, of course, the "hated" fish oil: 100 g of this "elixir of male power" contains 0.21 mg, which is 20 times more than the daily requirement of an adult, which varies from 5 to 15 mcg.It is also contained in many types of marine fish: cod, herring, mackerel, tuna, mackerel, salmon.Another "storage" of vitamin D, which can increase potency even in old age, is the yolk of a chicken egg.In addition, in the raw yolk it is maximum, since cooking inevitably leads to the breakdown of a certain percentage of this substance.The above-mentioned cheeses, butter, cottage cheese, kefir, fermented baked milk.sour cream - all these are products that increase the sexual activity of the stronger sex, due to the high content of vitamin D. Among vegetables, experts consider potatoes to be its main source.But vitamin D comes to us not only with food: the human body is able to produce it independently, under the influence of solar ultraviolet radiation.And if you spend at least 20 minutes a day in the sun, the required amount for daily consumption during meals can be halved.Scientists believe that this is one of the reasons why the inhabitants of southern latitudes have higher sexual activity and maintain it longer.
- Vitamin Eit has also earned high reviews among experts as a male potency stimulant.As an antioxidant, it promotes higher sperm activity, which is why it has been called the "reproductive vitamin" among specialists.Among the food products for its batteries, vegetable oils (olive, sunflower, corn), seeds, various types of nuts - hazelnuts, peanuts, cashews, pistachios are considered.A large percentage of the vitamin is contained in legumes, buckwheat and oats.
- vitamin c.The list of vitamins that must be consumed for male potency would be incomplete without this vitamin.It is mostly a plant component.Its best "keepers" are sour and sweet and sour fruits: apples, citrus fruits, currants, cherries, gooseberries, as well as vegetables: tomatoes, cabbage, garlic, onions.These gifts of nature are always useful, but it is especially important to use vitamins to increase potency in men in winter and early spring, when the body's natural reserves are depleted.
And yet, which vitamins are best: the ones bought at the pharmacy or the ones we buy in grocery stores and markets?On the one hand, the elements contained in food products are very digestible, unlike the pharmaceutical version, but on the other hand, pharmacy vitamin complexes contain a full range of substances necessary to maintain normal vital functions.Whatever vitamins men take for potency, they should remember that in this way they not only increase their prestige among the opposite sex, but also strengthen the general condition of the body, helping to maintain health, work capacity and active longevity.